Are you drinking the amount of water you should drink every day?

This is an important information about the right amount of water one must drink everyday. Please read every word of it and make sure to forward the link to your friends as well.

1. 81% of Indians are chronically dehydrated. (Likely applies to half the world population)

2. In 42% of Indians, the thirst mechanism is so weak that it is mistaken for hunger.

3. Even MILD dehydration will slow down one's metabolism as 3%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in aUniversity of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzyshort term memory, trouble with basic math, and difficulty focusing on the computer screen or on a ! printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.